Breathing: where to start

A short practice for those who haven't practised before. Sitting or lying down — whichever is comfortable.

1. Full breath: belly, ribs, collarbones on the inhale, reverse order on the exhale.
2. Lengthened exhale: inhale for four counts, exhale for six.
3. A minute of ordinary breathing, just observing.

The video link in this entry's header is a sample. Replace it with your own: YouTube, Vimeo, RuTube or VK Video.