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Notes on practice and what surrounds it.

Why practise in the morning

In the morning the body is stiffer than in the evening — and that's not a flaw. Stiffness shows honestly where you are, before the day warms you up. Twenty…

What replaces blocks and a strap at home

Home practice doesn't need the full studio kit. - Block — a stack of same-sized books tied with a ribbon. - Strap — a dressing-gown belt or a long towel. -…